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Helping collegiate american football coaching tips<br /><br /><br />The popular conditioning drill known as up downs"Is a very effective way to increase cardiovascular activity and endurance.Players will start this drill by running in place as fast as they can, keeping their knees high as possible.From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again.Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player's strength increases. <br /><br />Some fundamentals of ball security<br /><br />One of the fundamental aspects of running with a football is ball security.Nothing is personalized nfl jerseys worse for your offensive team then turning it over carelessly to the other team in a fumble.A great way to teach tight ball security is with four points.The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers.The second point is making sure that your forearm is wrapped tightly on the outer rim of the football.Third, pull the football in close to your bicep to protect it from opponent's jabs and attempts to make you fumble.Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides.Run a couple of drills were the ball carrier runs through a pack of defenders to practice.In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection. <br /><br />The proper way to catch a nike nfl jerseys cheap high football<br /><br />As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest.As such you need to practice the high passes so that you know to react, here are some basics:When you go to make the high catch extend your arms, but keep your hands close together with your hands coming together in a diamond formation.When you have your hands extended you are performing a proper catch, remember, and don't ever catch it with your body.Important tip:Never, ever, under any circumstances, for any reason, take your eyes off the ball;Even after you have caught it watch the ball until you know that it is safely in your grips.If you are taking your eyes off for any reason you will lose focus nfl new jerseys and have a greater chance to miss the pass, or worse, fumble the football. <br /><br />Making a great hand off<br /><br />Handoff skills can secure yardage on the field and increase your overall success.We will explain this in a common scenario between a quarterback and a running back.A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in.When the running back receives the football he clamps down both arms hard on the football to protect it.As the running back runs off with the football it is important to stay low to increase agility and speed. <br /><br />